12 HOUR SHIFT SURVIVAL GUIDE

Ditch the Pain, Lose the Weight, and Thrive in Healthcare and Beyond.

The no BS guide for healthcare workers who want to:
✨Lose 5-10 pounds
✨Decrease pain with movement
✨Increase energy inside and outside of work!

Grab Yours For Free!

Let me ask you..

Are the scrubs fitting tighter than you’d like?
How much longer can you go with a back searing in pain?
Wondering if you’ll ever beat the burn out and live life outside of work?

Let’s do something about that! This downloadable guide gives you practical, no-BS strategies to fuel your body, clear your mind, and keep moving—even during the longest shifts.

In the 12-Hour Shift Survival Guide, you’ll find:

🧠 Mindset Hacks to Minimize Burnout

Pre-shift rituals: A 90-second breathing exercise to start your day right (audio included!).
Post-shift rituals: Leave the stress at work with easy mental resets that take less than 5 minutes!

🥗 Macros Made Simple

3 easy recipes for a protein-packed breakfast, meal-prep lunch, and dinner in a pinch.
Top 5 grocery staples to keep in your locker for quick, healthy snacks.

💪 Movement That Works for You

A 15-minute, full-body circuit workout you can do at home—no equipment required (video included!).

Snag Your Free Copy Here!

Why it works:

Designed specifically for healthcare workers (by a healthcare worker - hey, that’s me! 😉), this guide is packed with strategies I’ve tested myself during long shifts. You’ll have the tools in your back pocket to jump start your weight loss, move patients with less pain, and gain energy to start living life outside of the hospital!

But don't just take my word for it ⤵️

Ready to thrive during your shift?